SHELL & TAIL ON EZ PEEL LARGE RAW SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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SHELL & TAIL ON EZ PEEL LARGE RAW SHRIMP wins in 4 out of 10 nutrient categories

SHELL & TAIL ON EZ PEEL LARGE RAW SHRIMP: 4 vs COOKED SHRIMP: 3 (3 ties)

Overview

Nutrient	SHELL & TAIL ON EZ PEEL LARGE RAW SHRIMP	COOKED SHRIMP	Winner
Calories	97 cal	59 cal
Protein	23.0 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHELL & TAIL ON EZ PEEL LARGE RAW SHRIMP	COOKED SHRIMP
Calcium, Ca	335 MG	94 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	264 MG	24 MG
Sodium, Na	124 MG	353 MG

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