SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP vs MAINE LOBSTER

Nutrition comparison per 100 g serving

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SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP wins in 6 out of 11 nutrient categories

SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP: 6 vs MAINE LOBSTER: 3 (2 ties)

Overview

Nutrient	SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP	MAINE LOBSTER	Winner
Calories	80 cal	220 cal
Protein	23.0 g	13.6 g
Carbs	0 g	4.2 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP	MAINE LOBSTER	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP	MAINE LOBSTER
Calcium, Ca	65 MG	68 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	263 MG	0 MG
Sodium, Na	159 MG	466 MG

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