SHELL SHOCKERS CHICKEN TAQUITOS vs SPINACH & ARTICHOKE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE wins in 5 out of 10 nutrient categories
SHELL SHOCKERS CHICKEN TAQUITOS: 4
vs
SPINACH & ARTICHOKE: 5
(1 ties)
Overview
| Nutrient | SHELL SHOCKERS CHICKEN TAQUITOS | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 209 cal | 282 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 25.6 g | 29.4 g | |
| Fat | 9.3 g | 14.1 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL SHOCKERS CHICKEN TAQUITOS | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SHELL SHOCKERS CHICKEN TAQUITOS | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 488 MG | 494 MG |