SHELL SHAPED PASTA vs CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO
Nutrition comparison per 100 g serving
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SHELL SHAPED PASTA wins in 6 out of 13 nutrient categories
SHELL SHAPED PASTA: 6
vs
CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO: 4
(3 ties)
Overview
| Nutrient | SHELL SHAPED PASTA | CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Calories | 364 cal | 358 cal | |
| Protein | 12.7 g | 7.6 g | |
| Carbs | 72.7 g | 69.8 g | |
| Fat | 1.0 g | 4.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL SHAPED PASTA | CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL SHAPED PASTA | CHEDDAR & PEPPERS ORGANIC SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 849 MG |