SHELL SHAPED PASTA vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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SHELL SHAPED PASTA wins in 5 out of 15 nutrient categories

SHELL SHAPED PASTA: 5 vs ENRICHED MACARONI PRODUCT: 4 (6 ties)

Overview

Nutrient	SHELL SHAPED PASTA	ENRICHED MACARONI PRODUCT	Winner
Calories	364 cal	357 cal
Protein	12.7 g	12.5 g
Carbs	72.7 g	75 g
Fat	1.0 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL SHAPED PASTA	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	179 UG
Niacin	5.8 MG	5.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL SHAPED PASTA	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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