SHELL SHAPED PASTA vs CHEESE
Nutrition comparison per 100 g serving
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SHELL SHAPED PASTA wins in 6 out of 13 nutrient categories
SHELL SHAPED PASTA: 6
vs
CHEESE: 5
(2 ties)
Overview
| Nutrient | SHELL SHAPED PASTA | CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 305 cal | |
| Protein | 12.7 g | 16.8 g | |
| Carbs | 72.7 g | 39.0 g | |
| Fat | 1.0 g | 9.5 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL SHAPED PASTA | CHEESE | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL SHAPED PASTA | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 568 MG |