SHELL SHAPED PASTA vs PASTA, SPAGHETTI
Nutrition comparison per 100 g serving
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PASTA, SPAGHETTI wins in 10 out of 16 nutrient categories
SHELL SHAPED PASTA: 4
vs
PASTA, SPAGHETTI: 10
(2 ties)
Overview
| Nutrient | SHELL SHAPED PASTA | PASTA, SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 12.7 g | 21.4 g | |
| Carbs | 72.7 g | 57.1 g | |
| Fat | 1.0 g | 6.3 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL SHAPED PASTA | PASTA, SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL SHAPED PASTA | PASTA, SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 0 MG | 62 MG |