SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA vs SPINACH GNOCCHI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA: 4
vs
SPINACH GNOCCHI: 4
(2 ties)
Overview
| Nutrient | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | SPINACH GNOCCHI | Winner |
|---|---|---|---|
| Calories | 363 cal | 133 cal | |
| Protein | 11 g | 3.3 g | |
| Carbs | 76.6 g | 29.2 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | SPINACH GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | SPINACH GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 7 MG | 442 MG |