SHELL PASTA DINNER vs RINGS & CHEESE RING SHAPED PASTA & CHEESE DINNER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHELL PASTA DINNER: 4 vs RINGS & CHEESE RING SHAPED PASTA & CHEESE DINNER: 4 (2 ties)

Overview

Nutrient	SHELL PASTA DINNER	RINGS & CHEESE RING SHAPED PASTA & CHEESE DINNER	Winner
Calories	327 cal	376 cal
Protein	10.6 g	14.1 g
Carbs	46.0 g	70.6 g
Fat	11.5 g	4.1 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHELL PASTA DINNER	RINGS & CHEESE RING SHAPED PASTA & CHEESE DINNER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL PASTA DINNER	RINGS & CHEESE RING SHAPED PASTA & CHEESE DINNER
Calcium, Ca	133 MG	118 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	761 MG	882 MG

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