SHELL-ON WILD CAUGHT SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELL-ON WILD CAUGHT SHRIMP: 2
vs
RAW SHRIMP: 2
(7 ties)
Overview
| Nutrient | SHELL-ON WILD CAUGHT SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON WILD CAUGHT SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHELL-ON WILD CAUGHT SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 152 MG | 152 MG | Tie |