SHELL-ON WILD CAUGHT SHRIMP vs FLOUNDER FILLETS WILD CAUGHT
Nutrition comparison per 100 g serving
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SHELL-ON WILD CAUGHT SHRIMP wins in 5 out of 11 nutrient categories
SHELL-ON WILD CAUGHT SHRIMP: 5
vs
FLOUNDER FILLETS WILD CAUGHT: 3
(3 ties)
Overview
| Nutrient | SHELL-ON WILD CAUGHT SHRIMP | FLOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 20.5 g | 15.0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON WILD CAUGHT SHRIMP | FLOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-ON WILD CAUGHT SHRIMP | FLOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 152 MG | 115 MG |