SHELL-ON SHRIMP vs COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHELL-ON SHRIMP: 4 vs COD FILLETS: 4 (2 ties)

Overview

Nutrient	SHELL-ON SHRIMP	COD FILLETS	Winner
Calories	107 cal	53 cal
Protein	20.5 g	10.6 g
Carbs	0.9 g	0 g
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL-ON SHRIMP	COD FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SHELL-ON SHRIMP	COD FILLETS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	143 MG	257 MG

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