SHELL-ON SHRIMP vs PANKO BREADED TILAPIA
Nutrition comparison per 100 g serving
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SHELL-ON SHRIMP wins in 5 out of 10 nutrient categories
SHELL-ON SHRIMP: 5
vs
PANKO BREADED TILAPIA: 3
(2 ties)
Overview
| Nutrient | SHELL-ON SHRIMP | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calories | 107 cal | 209 cal | |
| Protein | 20.5 g | 13.6 g | |
| Carbs | 0.9 g | 18.2 g | |
| Fat | 1.8 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON SHRIMP | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | SHELL-ON SHRIMP | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 143 MG | 327 MG |