SHELL ON SHRIMP vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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SHELL ON SHRIMP wins in 6 out of 11 nutrient categories

SHELL ON SHRIMP: 6 vs WILD CAUGHT SWORDFISH STEAKS: 2 (3 ties)

Overview

Nutrient	SHELL ON SHRIMP	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	98 cal	143 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	6.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL ON SHRIMP	WILD CAUGHT SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SHELL ON SHRIMP	WILD CAUGHT SWORDFISH STEAKS
Calcium, Ca	36 MG	6 MG
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	0 MG	417 MG
Sodium, Na	143 MG	83 MG

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