SHELL ON SHRIMP vs WILD CAUGHT FLOUNDER

Nutrition comparison per 100 g serving

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SHELL ON SHRIMP wins in 5 out of 11 nutrient categories

SHELL ON SHRIMP: 5 vs WILD CAUGHT FLOUNDER: 2 (4 ties)

Overview

Nutrient	SHELL ON SHRIMP	WILD CAUGHT FLOUNDER	Winner
Calories	98 cal	71 cal
Protein	17.9 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL ON SHRIMP	WILD CAUGHT FLOUNDER	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SHELL ON SHRIMP	WILD CAUGHT FLOUNDER
Calcium, Ca	36 MG	21 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	160 MG
Sodium, Na	143 MG	116 MG

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