SHELL ON SHRIMP vs COD
Nutrition comparison per 100 g serving
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SHELL ON SHRIMP wins in 6 out of 10 nutrient categories
SHELL ON SHRIMP: 6
vs
COD: 3
(1 ties)
Overview
| Nutrient | SHELL ON SHRIMP | COD | Winner |
|---|---|---|---|
| Calories | 98 cal | 100 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL ON SHRIMP | COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.5 MG |
Minerals
| Mineral | SHELL ON SHRIMP | COD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 418 MG |