SHELL ON SHRIMP vs ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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ALASKA COD FILLETS wins in 4 out of 10 nutrient categories

SHELL ON SHRIMP: 3 vs ALASKA COD FILLETS: 4 (3 ties)

Overview

Nutrient	SHELL ON SHRIMP	ALASKA COD FILLETS	Winner
Calories	98 cal	77 cal
Protein	17.9 g	18.1 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL ON SHRIMP	ALASKA COD FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.6 MG

Mineral	SHELL ON SHRIMP	ALASKA COD FILLETS
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.4 MG	0.2 MG
Sodium, Na	143 MG	71 MG

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