SHELL ON SHRIMP vs BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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SHELL ON SHRIMP wins in 6 out of 11 nutrient categories

SHELL ON SHRIMP: 6 vs BREADED FISH FILLETS: 2 (3 ties)

Overview

Nutrient	SHELL ON SHRIMP	BREADED FISH FILLETS	Winner
Calories	98 cal	204 cal
Protein	17.9 g	9.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL ON SHRIMP	BREADED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SHELL ON SHRIMP	BREADED FISH FILLETS
Calcium, Ca	36 MG	14 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	196 MG
Sodium, Na	143 MG	472 MG

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