SHELL-ON RAW SHRIMP vs WILD CAUGHT KETA SALMON FILLETS
Nutrition comparison per 100 g serving
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SHELL-ON RAW SHRIMP wins in 5 out of 10 nutrient categories
SHELL-ON RAW SHRIMP: 5
vs
WILD CAUGHT KETA SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | SHELL-ON RAW SHRIMP | WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 15.9 g | 18.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON RAW SHRIMP | WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SHELL-ON RAW SHRIMP | WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 319 MG | 188 MG |