SHELL-ON RAW SHRIMP vs MAINE LOBSTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHELL-ON RAW SHRIMP: 4 vs MAINE LOBSTER: 4 (2 ties)

Overview

Nutrient	SHELL-ON RAW SHRIMP	MAINE LOBSTER	Winner
Calories	71 cal	220 cal
Protein	15.9 g	13.6 g
Carbs	0 g	4.2 g
Fat	0.4 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL-ON RAW SHRIMP	MAINE LOBSTER	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	SHELL-ON RAW SHRIMP	MAINE LOBSTER
Calcium, Ca	53 MG	68 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	319 MG	466 MG

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