SHELL ON LARGE WHITE SHRIMP vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL ON LARGE WHITE SHRIMP wins in 5 out of 11 nutrient categories

SHELL ON LARGE WHITE SHRIMP: 5 vs SHELL OFF: 3 (3 ties)

Overview

Nutrient	SHELL ON LARGE WHITE SHRIMP	SHELL OFF	Winner
Calories	89 cal	59 cal
Protein	20.5 g	10.6 g
Carbs	0 g	3.5 g
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL ON LARGE WHITE SHRIMP	SHELL OFF	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHELL ON LARGE WHITE SHRIMP	SHELL OFF
Calcium, Ca	65 MG	35 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	267 MG	47 MG
Sodium, Na	121 MG	553 MG

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