SHELL ON LARGE WHITE SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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SHELL ON LARGE WHITE SHRIMP wins in 5 out of 11 nutrient categories
SHELL ON LARGE WHITE SHRIMP: 5
vs
RAW SHRIMP: 3
(3 ties)
Overview
| Nutrient | SHELL ON LARGE WHITE SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 20.5 g | 11.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL ON LARGE WHITE SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHELL ON LARGE WHITE SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 121 MG | 85 MG |