SHELL ON LARGE WHITE SHRIMP vs WILD KETA SALMON FILLET
Nutrition comparison per 100 g serving
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SHELL ON LARGE WHITE SHRIMP wins in 6 out of 12 nutrient categories
SHELL ON LARGE WHITE SHRIMP: 6
vs
WILD KETA SALMON FILLET: 2
(4 ties)
Overview
| Nutrient | SHELL ON LARGE WHITE SHRIMP | WILD KETA SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 89 cal | 118 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL ON LARGE WHITE SHRIMP | WILD KETA SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL ON LARGE WHITE SHRIMP | WILD KETA SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 267 MG | 429 MG | |
| Selenium, Se | 0 UG | 37 UG | |
| Sodium, Na | 121 MG | 50 MG |