SHELL ON - HEADLESS RAW SHRIMP vs BREADED PANKO SHRIMP

Nutrition comparison per 100 g serving

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SHELL ON - HEADLESS RAW SHRIMP wins in 6 out of 11 nutrient categories

SHELL ON - HEADLESS RAW SHRIMP: 6 vs BREADED PANKO SHRIMP: 3 (2 ties)

Overview

Nutrient	SHELL ON - HEADLESS RAW SHRIMP	BREADED PANKO SHRIMP	Winner
Calories	106 cal	259 cal
Protein	23.5 g	15.3 g
Carbs	0 g	16.5 g
Fat	1.2 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL ON - HEADLESS RAW SHRIMP	BREADED PANKO SHRIMP	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SHELL ON - HEADLESS RAW SHRIMP	BREADED PANKO SHRIMP
Calcium, Ca	71 MG	47 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	0 MG	188 MG
Sodium, Na	141 MG	235 MG

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