SHELL ON - HEADLESS RAW SHRIMP vs WHOLE TILAPIA

Nutrition comparison per 100 g serving

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SHELL ON - HEADLESS RAW SHRIMP wins in 6 out of 10 nutrient categories

SHELL ON - HEADLESS RAW SHRIMP: 6 vs WHOLE TILAPIA: 1 (3 ties)

Overview

Nutrient	SHELL ON - HEADLESS RAW SHRIMP	WHOLE TILAPIA	Winner
Calories	106 cal	97 cal
Protein	23.5 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL ON - HEADLESS RAW SHRIMP	WHOLE TILAPIA	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SHELL ON - HEADLESS RAW SHRIMP	WHOLE TILAPIA
Calcium, Ca	71 MG	53 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	141 MG	53 MG

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