SHELL ON - HEADLESS RAW SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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SHELL ON - HEADLESS RAW SHRIMP wins in 5 out of 10 nutrient categories

SHELL ON - HEADLESS RAW SHRIMP: 5 vs TILAPIA FILLETS: 3 (2 ties)

Overview

Nutrient	SHELL ON - HEADLESS RAW SHRIMP	TILAPIA FILLETS	Winner
Calories	106 cal	86 cal
Protein	23.5 g	18.6 g
Carbs	0 g	0.9 g
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL ON - HEADLESS RAW SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SHELL ON - HEADLESS RAW SHRIMP	TILAPIA FILLETS
Calcium, Ca	71 MG	354 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	141 MG	35 MG

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