SHELL ON - HEADLESS RAW SHRIMP vs SKINLESS! PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

SHELL ON - HEADLESS RAW SHRIMP wins in 5 out of 10 nutrient categories

SHELL ON - HEADLESS RAW SHRIMP: 5 vs SKINLESS! PACIFIC COD FILLETS: 2 (3 ties)

Overview

Nutrient	SHELL ON - HEADLESS RAW SHRIMP	SKINLESS! PACIFIC COD FILLETS	Winner
Calories	106 cal	80 cal
Protein	23.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL ON - HEADLESS RAW SHRIMP	SKINLESS! PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	1.1 MG

Mineral	SHELL ON - HEADLESS RAW SHRIMP	SKINLESS! PACIFIC COD FILLETS
Calcium, Ca	71 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	141 MG	54 MG

Ad 728x90