SHELL-ON vs KING CRAB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHELL-ON: 3 vs KING CRAB: 3 (4 ties)

Overview

Nutrient	SHELL-ON	KING CRAB	Winner
Calories	71 cal	82 cal
Protein	15.3 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.6 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHELL-ON	KING CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	SHELL-ON	KING CRAB	Winner
Calcium, Ca	94 MG	47 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	376 MG	835 MG

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