SHELL-ON vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

SHELL-ON: 2 vs COOKED SHRIMP: 5 (3 ties)

Overview

Nutrient	SHELL-ON	COOKED SHRIMP	Winner
Calories	124 cal	119 cal
Protein	23.0 g	22.6 g
Carbs	1.8 g	0 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL-ON	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL-ON	COOKED SHRIMP
Calcium, Ca	88 MG	95 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	947 MG	964 MG

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