SHELL-ON vs KETA SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELL-ON: 3
vs
KETA SALMON: 3
(4 ties)
Overview
| Nutrient | SHELL-ON | KETA SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 116 cal | |
| Protein | 16.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL-ON | KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 259 MG | 429 MG | |
| Sodium, Na | 103 MG | 49 MG |