SHELL-ON vs CRUNCHY FISH FILLETS

Nutrition comparison per 100 g serving

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SHELL-ON wins in 6 out of 11 nutrient categories

SHELL-ON: 6 vs CRUNCHY FISH FILLETS: 3 (2 ties)

Overview

Nutrient	SHELL-ON	CRUNCHY FISH FILLETS	Winner
Calories	71 cal	204 cal
Protein	16.1 g	8.3 g
Carbs	0 g	19.4 g
Fat	0.5 g	10.2 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHELL-ON	CRUNCHY FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL-ON	CRUNCHY FISH FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	259 MG	0 MG
Sodium, Na	103 MG	454 MG

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