SHELL-ON vs CRISPY FISH FILLETS

Nutrition comparison per 100 g serving

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SHELL-ON wins in 5 out of 11 nutrient categories

SHELL-ON: 5 vs CRISPY FISH FILLETS: 3 (3 ties)

Overview

Nutrient	SHELL-ON	CRISPY FISH FILLETS	Winner
Calories	71 cal	191 cal
Protein	16.1 g	8.2 g
Carbs	0 g	19.1 g
Fat	0.5 g	9.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHELL-ON	CRISPY FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL-ON	CRISPY FISH FILLETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	259 MG	0 MG
Sodium, Na	103 MG	627 MG

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