SHELL-ON vs FUN-SHAPED FISH PATTIES

Nutrition comparison per 100 g serving

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SHELL-ON wins in 5 out of 11 nutrient categories

SHELL-ON: 5 vs FUN-SHAPED FISH PATTIES: 4 (2 ties)

Overview

Nutrient	SHELL-ON	FUN-SHAPED FISH PATTIES	Winner
Calories	71 cal	235 cal
Protein	16.1 g	11.8 g
Carbs	0 g	24.7 g
Fat	0.5 g	10.6 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHELL-ON	FUN-SHAPED FISH PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL-ON	FUN-SHAPED FISH PATTIES
Calcium, Ca	18 MG	24 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	259 MG	0 MG
Sodium, Na	103 MG	482 MG

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