SHELL-ON vs WILD CAUGHT POLLOCK FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHELL-ON: 4 vs WILD CAUGHT POLLOCK FILLETS: 4 (2 ties)

Overview

Nutrient	SHELL-ON	WILD CAUGHT POLLOCK FILLETS	Winner
Calories	71 cal	53 cal
Protein	13.3 g	9.7 g
Carbs	0.9 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHELL-ON	WILD CAUGHT POLLOCK FILLETS
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	113 MG	0 MG
Sodium, Na	425 MG	434 MG

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