SHELL-ON vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SHELL-ON wins in 6 out of 10 nutrient categories
SHELL-ON: 6
vs
TILAPIA FILLETS: 2
(2 ties)
Overview
| Nutrient | SHELL-ON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL-ON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 425 MG | 22 MG |