SHELL-ON vs MEDIUM COOKED SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM COOKED SHRIMP wins in 4 out of 11 nutrient categories

SHELL-ON: 3 vs MEDIUM COOKED SHRIMP: 4 (4 ties)

Overview

Nutrient	SHELL-ON	MEDIUM COOKED SHRIMP	Winner
Calories	60 cal	60 cal	Tie
Protein	13 g	14.3 g
Carbs	1 g	0 g
Fat	1 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL-ON	MEDIUM COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL-ON	MEDIUM COOKED SHRIMP
Calcium, Ca	50 MG	48 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	230 MG	440 MG

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