SHELL ON vs WILD CAUGHT ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHELL ON: 4 vs WILD CAUGHT ALASKA COD FILLETS: 4 (2 ties)

Overview

Nutrient	SHELL ON	WILD CAUGHT ALASKA COD FILLETS	Winner
Calories	124 cal	71 cal
Protein	24.8 g	18.8 g
Carbs	1.8 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHELL ON	WILD CAUGHT ALASKA COD FILLETS
Calcium, Ca	88 MG	8 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	195 MG	235 MG
Sodium, Na	947 MG	376 MG

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