SHELL-ON vs CRISPY BATTERED WILD CAUGHT COD
Nutrition comparison per 100 g serving
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SHELL-ON wins in 6 out of 11 nutrient categories
SHELL-ON: 6
vs
CRISPY BATTERED WILD CAUGHT COD: 2
(3 ties)
Overview
| Nutrient | SHELL-ON | CRISPY BATTERED WILD CAUGHT COD | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 14.2 g | 8 g | |
| Carbs | 0 g | 22 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON | CRISPY BATTERED WILD CAUGHT COD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELL-ON | CRISPY BATTERED WILD CAUGHT COD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 106 MG | 157 MG | |
| Sodium, Na | 354 MG | 640 MG |