SHELL OFF vs WILD CAUGHT HADDOCK
Nutrition comparison per 100 g serving
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SHELL OFF wins in 4 out of 11 nutrient categories
SHELL OFF: 4
vs
WILD CAUGHT HADDOCK: 3
(4 ties)
Overview
| Nutrient | SHELL OFF | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 10.6 g | 18.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL OFF | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 553 MG | 66 MG |