SHELL OFF vs CENTER CUT AHI TUNA STEAK

Nutrition comparison per 100 g serving

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SHELL OFF wins in 5 out of 11 nutrient categories

SHELL OFF: 5 vs CENTER CUT AHI TUNA STEAK: 2 (4 ties)

Overview

Nutrient	SHELL OFF	CENTER CUT AHI TUNA STEAK	Winner
Calories	59 cal	106 cal
Protein	10.6 g	24.8 g
Carbs	3.5 g	0 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	CENTER CUT AHI TUNA STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	CENTER CUT AHI TUNA STEAK	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	0 MG
Sodium, Na	553 MG	27 MG

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