SHELL OFF vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SHELL OFF wins in 5 out of 11 nutrient categories
SHELL OFF: 5
vs
SWAI FILLETS: 4
(2 ties)
Overview
| Nutrient | SHELL OFF | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 177 cal | |
| Protein | 10.6 g | 20.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SHELL OFF | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 553 MG | 52 MG |