SHELL OFF vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 11 nutrient categories

SHELL OFF: 3 vs SHRIMP: 5 (3 ties)

Overview

Nutrient	SHELL OFF	SHRIMP	Winner
Calories	59 cal	119 cal
Protein	10.6 g	22.6 g
Carbs	3.5 g	0 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	SHRIMP
Calcium, Ca	35 MG	95 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	47 MG	0 MG
Sodium, Na	553 MG	964 MG

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