SHELL OFF vs CRUNCHY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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SHELL OFF wins in 6 out of 11 nutrient categories
SHELL OFF: 6
vs
CRUNCHY BREADED FISH STICKS: 3
(2 ties)
Overview
| Nutrient | SHELL OFF | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 59 cal | 225 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 3.5 g | 22.5 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL OFF | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 553 MG | 450 MG |