SHELL OFF vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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SHELL OFF wins in 7 out of 11 nutrient categories
SHELL OFF: 7
vs
CRUNCHY BREADED FISH FILLETS: 2
(2 ties)
Overview
| Nutrient | SHELL OFF | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 213 cal | |
| Protein | 18.8 g | 8.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 1.8 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL OFF | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 35 MG | 74 MG | |
| Sodium, Na | 541 MG | 417 MG |