SHELL OFF vs CRAWFISH

Nutrition comparison per 100 g serving

Ad 468x60

CRAWFISH wins in 5 out of 11 nutrient categories

SHELL OFF: 4 vs CRAWFISH: 5 (2 ties)

Overview

Nutrient	SHELL OFF	CRAWFISH	Winner
Calories	106 cal	21 cal
Protein	22.4 g	4.4 g
Carbs	1.2 g	0 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	SHELL OFF	CRAWFISH
Calcium, Ca	47 MG	2 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	59 MG	0 MG
Sodium, Na	635 MG	13 MG

Ad 728x90