SHELL OFF vs UNCOOKED

Nutrition comparison per 100 g serving

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SHELL OFF wins in 5 out of 11 nutrient categories

SHELL OFF: 5 vs UNCOOKED: 3 (3 ties)

Overview

Nutrient	SHELL OFF	UNCOOKED	Winner
Calories	119 cal	71 cal
Protein	25 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	UNCOOKED	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SHELL OFF	UNCOOKED
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	262 MG	0 MG
Sodium, Na	286 MG	116 MG

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