SHELL OFF vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
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SHELL OFF wins in 5 out of 10 nutrient categories
SHELL OFF: 5
vs
COOKED SHRIMP RING: 3
(2 ties)
Overview
| Nutrient | SHELL OFF | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 119 cal | 88 cal | |
| Protein | 25 g | 14.2 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL OFF | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 262 MG | 133 MG | |
| Sodium, Na | 286 MG | 602 MG |