SHELL OFF vs WILD SALMON

Nutrition comparison per 100 g serving

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SHELL OFF wins in 8 out of 11 nutrient categories

SHELL OFF: 8 vs WILD SALMON: 0 (3 ties)

Overview

Nutrient	SHELL OFF	WILD SALMON	Winner
Calories	118 cal	197 cal
Protein	18.8 g	16.2 g
Carbs	0 g	0.7 g
Fat	1.8 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL OFF	WILD SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL OFF	WILD SALMON
Calcium, Ca	94 MG	14 MG
Iron, Fe	1.2 MG	0.5 MG
Potassium, K	35 MG	0 MG
Sodium, Na	541 MG	535 MG

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