SHELL OFF vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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SHELL OFF wins in 8 out of 11 nutrient categories
SHELL OFF: 8
vs
TILAPIA FILLET: 1
(2 ties)
Overview
| Nutrient | SHELL OFF | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 118 cal | 176 cal | |
| Protein | 18.8 g | 16.2 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 1.8 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL OFF | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SHELL OFF | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 541 MG | 239 MG |