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SHELL OFF vs MUSSELS

Nutrition comparison per 100 g serving

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SHELL OFF wins in 5 out of 10 nutrient categories

SHELL OFF: 5 vs MUSSELS: 3 (2 ties)

Overview

Nutrient	SHELL OFF	MUSSELS	Winner
Calories	106 cal	155 cal
Protein	22.4 g	23.9 g
Carbs	1.2 g	7.1 g
Fat	1.8 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHELL OFF	MUSSELS	Winner
Calcium, Ca	47 MG	33 MG
Iron, Fe	0.5 MG	7.1 MG
Potassium, K	59 MG	265 MG
Sodium, Na	635 MG	363 MG

SHELL OFF Nutrition Facts MUSSELS Nutrition Facts Compare Other Foods

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